Why You Shouldn’t Ignore Cold and Flu Symptoms This Winter

Understanding Cold and Flu Season

As temperatures drop and winter sets in, cases of colds and flu rise significantly. While many people try to push through symptoms, ignoring the flu or a lingering cold can lead to complications, particularly for vulnerable individuals such as the elderly, pregnant women, and those with underlying health conditions.

At Village Pharmacy Charlton, we help our local community—including residents in Greenwich, Woolwich, Blackheath, and Kidbrooke—stay protected against seasonal illnesses with flu vaccinations, over-the-counter treatments, and expert healthcare advice.

Recognising when to rest, when to seek treatment, and how to prevent the spread of illness is key to making it through winter as healthily as possible.

Cold vs. Flu: Understanding the Difference

While the common cold and flu share some symptoms, flu is typically more severe and lasts longer. A cold usually develops gradually, causing symptoms like a runny nose, sore throat, and mild fatigue. Flu, on the other hand, comes on suddenly and often includes high fever, body aches, extreme tiredness, and a persistent cough.

If symptoms are severe, persistent, or worsening, medical attention may be needed.

How to Manage Cold and Flu Symptoms at Home

Most colds and mild cases of flu can be treated with rest, hydration, and symptom relief.

Top Tips for Recovery:

• Stay Hydrated – Drink plenty of fluids like water, herbal teas, or broths to prevent dehydration.
• Get Plenty of Rest – Sleep allows your immune system to fight the virus effectively.
• Use Over-the-Counter Medication – Decongestants, paracetamol, and ibuprofen can help manage symptoms. Visit us for cold and flu relief tailored to your needs.
• Gargle with Salt Water – Helps relieve sore throat discomfort.
• Eat Nutritious Foods – Foods rich in vitamins C and D can help support immune function.

If you’re unsure about the best treatment options, speak to our pharmacy team in Charlton, Greenwich, or Woolwich for expert advice.

When to Seek Medical Advice

Most colds and flu cases resolve within a week to 10 days, but some situations require professional intervention. Seek medical attention if you experience:

• A fever above 39°C (102°F) that lasts more than three days
• Difficulty breathing or chest pain
• Persistent vomiting or dehydration
• Symptoms worsening after initial improvement
• Flu symptoms in high-risk individuals, such as the elderly, pregnant women, or those with weakened immune systems

If you’re experiencing persistent symptoms, visit our Pharmacy First service to receive professional guidance without needing a GP appointment.

Preventing the Spread of Cold and Flu

Colds and flu are highly contagious and spread through coughing, sneezing, and touching contaminated surfaces. Protect yourself and those around you with these simple precautions:

• Get Vaccinated – The flu vaccine is the best defence against severe illness. Book your flu vaccination at Village Pharmacy Charlton today.
• Wash Hands Regularly – Use soap and warm water for at least 20 seconds.
• Use a Tissue When Coughing or Sneezing – Dispose of used tissues immediately.
• Avoid Close Contact – If you’re unwell, minimise contact with vulnerable individuals.
• Keep Surfaces Clean – Disinfect commonly touched areas like doorknobs, light switches, and phones.

Taking these steps can reduce the spread of illness and keep your community healthier during the winter months.

Flu Vaccinations: Your Best Protection Against Severe Illness

One of the most effective ways to reduce the risk of flu complications is to get vaccinated. The flu vaccine helps your immune system recognise and fight off the virus more effectively.

Who Should Get a Flu Vaccine?

• Adults over 65 years old
• Pregnant women
• Children aged 2-17 years
• Individuals with long-term health conditions, including asthma, diabetes, and heart disease
• Carers and frontline healthcare workers

At Village Pharmacy Charlton, we offer both NHS and private flu vaccinations to help protect you and your loved ones this winter. Book your flu jab today by visiting our flu vaccination page.

Visit Village Pharmacy Charlton for Cold & Flu Care

If you’re struggling with cold or flu symptoms, don’t wait for them to get worse. Our expert pharmacists are here to provide:

• Cold and flu symptom relief
• Flu vaccinations
• Advice on when to see a doctor
• Over-the-counter medications tailored to your symptoms

Contact Us Today

Visit us at: 9 The Village, London SE7 8UG
 Call us on: 020 8858 0907
 Email: nhspharmacy.fxf89@nhs.net

For more information, visit our website and explore our full range of pharmacy services.

Final Thoughts

Cold and flu season doesn’t have to mean weeks of discomfort. By recognising symptoms early, managing them properly, and seeking professional support when needed, you can recover faster and prevent complications.

If you need cold and flu advice, symptom relief, or a flu vaccination, visit Village Pharmacy Charlton for expert care.

Stay healthy and protect yourself this winter.