Vitamin D Deficiency, what is it?
As the days grow shorter and the sunshine fades, most of us start to feel a little different. You might notice you are more tired, your skin feels drier, or your energy levels dip for no clear reason. For many people, this is linked to one simple thing: lower levels of vitamin D. Vitamin D […]
Supporting Your Mental Health This Autumn
Autumn is a funny time of year. The air feels fresher, the leaves start turning golden, and everything suddenly smells like coffee and rain. For some people it feels calm and comforting. For others it can bring a dip in mood or motivation as the days get shorter. As the evenings draw in and daylight […]
Why Now’s the Perfect Time to Get Your Flu Jab
As the nights draw in and the mornings start to feel a bit colder, it’s clear autumn has arrived. October is the time when people start switching the heating back on, digging out their coats, and reaching for the hot chocolate. It is also the start of flu season, when the virus begins to spread […]
Heading to University? Health Essentials for Students
Heading off to university is one of the biggest milestones in life. Whether you’re moving into student halls, sharing a flat with mates, or commuting from home, it’s a huge change. New people, new routines, and for many, the first time living away from home. Among the excitement of freshers’ week, late night pizza runs, […]
Back-to-School Health
The summer holidays fly by, don’t they? One minute the kids are glued to the paddling pool, and the next you’re trying to find that one missing shoe before the school run. September sneaks up fast, and while it’s nice to get back into a routine, it’s also the time of year when sniffles, sore […]
Keeping a Well-Stocked Medicine Cabinet for Winter
As the weather turns colder, it is only a matter of time before winter bugs start spreading. From coughs and colds to sore throats and upset stomachs, these common illnesses can make life miserable if you are not prepared. Having a well-stocked medicine cabinet at home means you can treat minor problems quickly and avoid […]
Don’t Forget Your Repeat Prescriptions This Summer
Summer in London is finally here. The parks are packed, the barbecues are out, and everyone’s got that “shall we just book a few days away?” mood. Whether you’re heading off somewhere sunny or just planning to switch off for a bit, there’s one thing that’s easy to forget when life gets busy: your repeat […]
The Importance of Getting your Blood Pressure Checked
High blood pressure, also known as hypertension, is one of the most common health conditions in the UK. It affects around one in three adults, yet many people have no idea they have it. This is because high blood pressure rarely causes any symptoms. You could feel perfectly fine while your heart and blood vessels […]
Flying Soon? Don’t Forget Your Travel Vaccines
There’s something about August that just brings out the travel bug in everyone. The weather’s brighter, the evenings last a bit longer, and suddenly everyone’s talking about where they’re heading next. Whether it’s a family trip to Spain, a backpacking adventure across Asia, or a long-awaited honeymoon somewhere tropical, August always feels like the month […]
What Is the NHS Pharmacy First Service and How It Can Help You
The NHS Pharmacy First Service is one of the biggest improvements to community healthcare in years. It allows pharmacists to assess, advise and, where appropriate, supply prescription-only medicines for a range of common conditions. That means you can now visit your local pharmacy for treatment and avoid waiting for a GP appointment. It saves time, […]
