The summer holidays fly by, don’t they? One minute the kids are glued to the paddling pool, and the next you’re trying to find that one missing shoe before the school run. September sneaks up fast, and while it’s nice to get back into a routine, it’s also the time of year when sniffles, sore throats, and tummy bugs start to make a comeback.
It’s all part of the back-to-school season, but a few simple habits can make a big difference. Your local pharmacy in Charlton is here to help you keep the family healthy, stocked up, and ready for the term ahead.
The return of classroom bugs
Once the school gates open, kids are back in close contact again. Classrooms, shared pencils, lunch tables, and playground games all mean germs spread much more easily. It’s not just colds and coughs — head lice, tummy bugs, and sore throats all tend to pop up more often around this time of year.
While it’s impossible to avoid every single bug, there are easy ways to build up your child’s defences and reduce the chances of bringing something home.
1. Handwashing is still the hero
Good hand hygiene sounds simple, but it’s one of the most effective ways to stop germs in their tracks. Teach kids to wash their hands properly before eating, after using the toilet, and when they get home from school.
It helps to make it fun — sing a short song or use colourful soap to encourage them to do it for long enough. Antibacterial hand gels are handy for lunchboxes or school bags when running water isn’t available.
2. Boosting their immune system
Children’s immune systems are still developing, and a healthy diet goes a long way in keeping them strong. Fresh fruit, vegetables, and plenty of fluids all help, but let’s be honest — not every child is keen on eating greens.
This is where vitamins can help fill the gaps. A simple daily multivitamin with vitamin D supports their immune system, bones, and teeth. Pharmacists can recommend the right type for your child’s age and needs, and most come in tasty chewable or liquid forms that kids actually enjoy.
Sleep also plays a big role. The summer holidays often throw bedtimes out the window, so getting back into a routine before school starts can make mornings smoother and improve energy levels during the day.
3. Head lice: the unwanted visitors
Head lice have a way of making an appearance just as school starts up again. They spread quickly through head-to-head contact, which is almost impossible to avoid in classrooms or playgrounds.
The best approach is to check your child’s hair regularly with a fine-toothed comb. You can do this on wet hair with conditioner — it makes spotting lice and eggs much easier.
If you find any signs of them, don’t panic. Your pharmacist can recommend a treatment that suits your child’s age and hair type. Most options are easy to use at home and will clear up the problem quickly if used correctly.
It’s also worth letting the school know so other parents can check their kids too, which helps stop the cycle.
4. Staying hydrated and energised
Dehydration can make kids feel tired, cranky, or less focused in class. Make sure they’re drinking plenty of water, especially if they’re running around at lunchtime or doing PE. A reusable water bottle that they can refill during the day works well.
Packed lunches should include a balance of protein, fruit, and slow-release energy foods like wholegrain wraps, rice, or pasta. Avoid too many sugary snacks, which can cause energy crashes later in the day.
If your child seems more tired than usual or you’re worried they might be lacking nutrients, you can always ask your pharmacist for advice about supplements or energy boosters suitable for children.
5. Coping with coughs and colds
As the weather starts to cool, coughs and colds become much more common. It’s completely normal for kids to pick up a few bugs as their immune systems build up strength.
Encourage rest, fluids, and plenty of tissues. Most mild symptoms will pass within a few days without needing a doctor. Pharmacists can advise on safe remedies to help with sniffles, sore throats, or mild fevers.
If symptoms persist for more than a week, or if your child seems very unwell, it’s worth getting checked. But for most everyday coughs and colds, your local pharmacy can help you manage everything at home.
6. When to keep them off school
It’s not always clear when a child should stay home, but a few general rules help:
- If they have a fever, vomiting, or diarrhoea, they should stay off for at least 24 to 48 hours after symptoms stop.
- For mild sniffles or coughs, as long as they’re well enough to join in and don’t have a high temperature, it’s fine for them to go in.
- For head lice, they can usually return after treatment, so there’s no need to miss several days.
If you’re unsure, your pharmacist can help you decide what’s best.
7. Protecting against flu and seasonal bugs
Autumn brings the start of flu season, and children can spread the flu virus easily at school. Getting your child vaccinated not only helps protect them, but also their classmates and family members.
Many children are offered the nasal flu spray at school, but if your child misses it or isn’t eligible, pharmacies can often provide it too. The vaccine is quick, painless, and helps reduce the chance of serious illness.
It’s also a good time for adults to think about their own flu jabs, especially parents, teachers, or anyone working closely with children.
8. Building a healthy routine
September is a perfect chance to reset routines that might have slipped over summer. Regular meal times, enough sleep, outdoor play, and limited screen time all help children settle back into school life smoothly.
Encourage a consistent bedtime routine — a warm bath, a bit of reading, and lights out at a sensible hour. It makes mornings easier and helps their concentration at school.
If your child struggles with sleep, gentle lifestyle changes often help. Avoid sugary drinks or screens right before bed, and create a calm environment that encourages winding down.
9. Looking after parents too
Back-to-school season isn’t just about the kids. Parents can feel the strain too — juggling packed lunches, new schedules, and endless to-do lists. It’s easy to put your own health last when you’re focusing on everyone else.
Make sure you’re eating well, drinking enough water, and getting enough rest. Even a ten-minute walk or a quiet cup of tea can make a difference on a hectic day.
If you start feeling run down, tired, or low on energy, talk to your pharmacist. They can suggest vitamins, supplements, or lifestyle tweaks that help you stay on top of things.
10. Stocking up your home medicine cabinet
It’s always handy to have the basics ready before the first bug hits. A few essentials to keep stocked include:
- Pain relief suitable for both adults and children
- Thermometer
- Plasters and antiseptic cream
- Rehydration sachets
- Tissues and vapour rubs
- Oral rehydration salts or electrolyte drinks
Your pharmacist can help you check expiry dates and make sure you’ve got age-appropriate options for children.
11. When to visit your pharmacist
If your child has a minor illness, rash, cough, sore throat, or tummy upset, your pharmacist can advise on the best course of action. They’ll let you know if you can manage it at home or if it needs a GP’s attention.
Pharmacists are qualified healthcare professionals who can provide treatment and guidance without the need for an appointment. It’s quick, convenient, and often saves you hours of waiting for a doctor’s call back.
Final thoughts
September can be a hectic month, but it’s also a great time for a fresh start. A few small habits — like washing hands, eating well, and getting enough sleep — can make all the difference in keeping everyone healthy and happy.
If you’re getting ready for the school year, pop into the pharmacy for a quick chat. Whether you need vitamins, head lice treatments, or advice on coughs and colds, the team will help you get sorted with friendly, practical advice.
Wishing all the families in Charlton a happy and healthy start to the new school year.
