Heading off to university is one of the biggest milestones in life. Whether you’re moving into student halls, sharing a flat with mates, or commuting from home, it’s a huge change. New people, new routines, and for many, the first time living away from home.
Among the excitement of freshers’ week, late night pizza runs, and trying to work out how a washing machine actually works, health isn’t always top of the list. But taking a few minutes to get organised now can save you a lot of hassle later.
Your local pharmacy in Charlton is here to help you stay healthy, stocked up, and ready for the year ahead.
1. Register with a local GP and pharmacy
If you’re moving to a new city for uni, the first thing to do is register with a GP near your accommodation. It means if you ever need medical help, you’re already in the system and won’t have to scramble to find a doctor later.
Once that’s done, pop into a local pharmacy and let them know you’d like to nominate them for your prescriptions. Most prescriptions are electronic now, so once you’re registered, you can have your medication sent straight to your chosen pharmacy. It saves you trekking across town when you’re under the weather.
2. Sort out any regular medication before you go
If you take regular medication, make sure you’ve got enough to last you while you’re settling in. The first few weeks of uni can be chaotic, and it might take time to get your new GP sorted.
Ask your current pharmacy for a supply to cover the gap, and keep your medication in its original packaging. Always carry a copy of your prescription or repeat slip, just in case.
If you have questions about storage, timing, or side effects, your pharmacist can help you work out what’s best for your new routine.
3. Don’t forget your vaccinations
Before heading off to university, it’s a good idea to check that your vaccinations are up to date. Close contact in shared housing makes it easier for illnesses to spread, especially things like meningitis and flu.
The NHS recommends the MenACWY vaccine for all students under 25 who haven’t had it before. It protects against meningitis and septicaemia, both serious but preventable illnesses.
It’s also worth getting your MMR (measles, mumps, and rubella) vaccine checked if you’re unsure. Cases of measles have been on the rise again, and it spreads easily in crowded places like lectures or clubs.
And of course, autumn is flu season. Pharmacies can give flu vaccines to students who want to stay protected during term time. It’s quick, affordable, and saves you from missing lectures because of illness.
4. Stock up on first aid basics
A mini first aid kit is something you don’t realise you need until it’s too late. You don’t have to go overboard, but having a few essentials ready means you can deal with most small issues without panic.
Here’s a simple list to get started:
- Pain relief such as paracetamol or ibuprofen
- Plasters and antiseptic cream
- Thermometer
- Cough medicine
- Rehydration sachets
- Antihistamines
- Tissues
- Bite and sting cream
- Hand sanitiser
- Throat lozenges
Keep everything together in a box or drawer so you can find it quickly when you’re feeling rough. Most of these items are inexpensive and available at your local pharmacy.
5. Looking after your immune system
Late nights, takeaways, and exam stress can all take a toll on your immune system. Add in cold weather and crowded lecture halls, and it’s no surprise that freshers’ flu hits so many students.
The best way to stay healthy is to look after yourself from day one. Try to eat a balanced diet, even if that just means adding fruit or vegetables to your meals a few times a day. Stay hydrated, get some sunlight when you can, and aim for decent sleep at least a few nights a week.
If you’re feeling run down, a daily multivitamin with vitamin D and vitamin C can help keep your defences strong. Your pharmacist can suggest one that fits your needs and budget.
6. Mental health matters too
University life can be exciting, but it can also feel overwhelming. Being away from home, meeting new people, managing money, and dealing with deadlines can cause stress or anxiety.
The first thing to know is that this is completely normal. Most students go through it at some point. Talking to someone such as a friend, tutor, or counsellor can make a huge difference.
Many universities have wellbeing services, helplines, or drop in sessions. And if you’re struggling with sleep, focus, or mood, your pharmacist can offer practical advice and suggest over the counter options to help you feel more balanced.
If you ever feel persistently low or anxious, or you’re finding it hard to cope, make sure you reach out for professional help. You’re never alone in this, even if it feels that way sometimes.
7. Colds, coughs, and freshers’ flu
Almost every student catches something in the first few weeks. Between late nights, cold weather, and shared spaces, germs spread easily.
You don’t need to rush to a doctor for every sniffle. Most mild illnesses can be managed at home with rest, fluids, and basic cold remedies. Your pharmacist can recommend what to take for your symptoms and how to recover faster.
If you’ve got a high temperature, a bad sore throat, or something that’s lasted more than a week, that’s when you should get checked properly.
8. Stay hydrated (yes, even after nights out)
Dehydration is one of the most common reasons students feel tired or sluggish. Between caffeine, alcohol, and late nights, it’s easy to forget about drinking enough water.
Try to keep a water bottle with you throughout the day and top it up regularly. It’ll help you focus better in lectures and recover faster from those heavier nights.
Electrolyte sachets can also come in handy after sports or a hangover. They replace lost salts and get you feeling human again much quicker.
9. Sexual health and safety
If you’re sexually active, make sure you know how to stay protected. Condoms are still the best way to prevent both pregnancy and sexually transmitted infections.
Pharmacies often provide sexual health advice, pregnancy tests, and emergency contraception. Everything is completely confidential, and the team will treat you with respect and discretion.
If you ever need an STI test or further advice, your pharmacist can point you towards local sexual health clinics too.
10. Managing stress and burnout
University isn’t just parties and freedom, it’s hard work too. Between coursework, part time jobs, and trying to maintain a social life, burnout can creep up without warning.
Make time for breaks, get outside, and try to keep a bit of structure to your week. Even ten minutes of movement or a walk can help you reset your head.
Pharmacists can suggest herbal or over the counter options that support relaxation or better sleep if you’re struggling to unwind. Just make sure you’re not relying on energy drinks or caffeine to push through, that only makes things worse later.
11. Don’t ignore ongoing health issues
If you have a long term condition such as asthma, diabetes, or eczema, it’s really important to stay on top of it at uni. You’ll be managing your own health more independently, but you’re never on your own.
Pharmacists can help you organise your medication, explain how to use inhalers or devices properly, and make sure you’re confident about managing your condition day to day.
If you have a flare up or lose your medication, speak to a pharmacist as soon as possible. They can help you get sorted quickly without waiting for a GP.
12. Budgeting for your health
Student budgets can be tight, but that doesn’t mean you should skip out on essentials. Generic or own brand medicines are just as effective as branded ones and often cost far less.
Pharmacists can help you choose affordable options that still do the job. And remember, advice is always free, you can pop in any time for guidance on minor issues or prevention tips.
Final thoughts
University is one of the best times of your life, but it can also throw up a few challenges. Taking a bit of time now to sort your health out means fewer surprises later.
Make sure you’re registered with a GP and pharmacy, keep your first aid kit stocked, and don’t hesitate to ask for help if you need it. Your local pharmacy is always there to offer advice, support, and reassurance.
Whether it’s dealing with freshers’ flu, finding the right vitamins, or just getting your head around managing prescriptions, a quick chat at the pharmacy can keep you on track. Good luck to everyone heading off to university this year. Enjoy every minute, look after yourself, and remember, good health makes everything else easier.
