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Why Heart Health Matters
February is recognised as Heart Health Month, a reminder of the importance of taking care of your heart. Cardiovascular disease is one of the leading causes of death in the UK, but many cases are preventable through simple lifestyle changes.
At Village Pharmacy Charlton, we help residents in Greenwich, Woolwich, Blackheath, Kidbrooke, and surrounding areas take proactive steps toward better heart health with blood pressure monitoring, lifestyle advice, and medication reviews.
Whether you want to lower your blood pressure, manage cholesterol, or adopt a heart-healthy lifestyle, small changes can make a big difference.
Understanding Your Heart Health Risks
What Increases the Risk of Heart Disease?
Several factors can increase the likelihood of developing heart-related conditions:
- High blood pressure (hypertension)
- High cholesterol levels
- Smoking
- Excess weight or obesity
- Lack of physical activity
- Poor diet high in processed foods, salt, and unhealthy fats
- Diabetes
- Stress and lack of sleep
By addressing these risk factors early, you can reduce your chances of heart disease, stroke, and other cardiovascular conditions.
How to Improve Heart Health
1. Monitor Your Blood Pressure Regularly
High blood pressure (hypertension) is known as the silent killer because it often has no symptoms. Left unchecked, it can lead to serious health problems, including heart attacks and strokes.
- Get your blood pressure checked regularly at Village Pharmacy Charlton.
- If you have high blood pressure, making lifestyle changes and following medical advice can help keep it under control.
2. Eat a Heart-Healthy Diet
Your diet plays a significant role in maintaining healthy cholesterol levels and blood pressure.
- Increase fibre-rich foods such as fruits, vegetables, whole grains, and legumes.
- Reduce saturated fats found in processed foods, fried foods, and excess red meat.
- Limit salt intake to help manage blood pressure.
- Stay hydrated by drinking plenty of water throughout the day.
3. Get Moving
Regular physical activity strengthens your heart and improves circulation.
- Aim for 150 minutes of moderate exercise per week (e.g., brisk walking, swimming, or cycling).
- Take the stairs instead of the lift and incorporate movement into your daily routine.
- Even small amounts of activity can reduce your risk of heart disease.
4. Maintain a Healthy Weight
Carrying excess weight, particularly around your abdomen, can increase your risk of high blood pressure, diabetes, and cholesterol issues.
- Eat balanced meals and avoid excessive sugar and processed foods.
- If weight management is a concern, our pharmacists can offer practical advice and support.
5. Reduce Stress and Improve Sleep
Stress and poor sleep can negatively impact your heart.
- Try meditation, deep breathing, or yoga to reduce stress.
- Aim for 7-9 hours of quality sleep each night to allow your heart to rest and recover.
- Cut down on caffeine and screen time before bed for better sleep hygiene.
Managing Cholesterol Levels
High cholesterol can lead to plaque build-up in the arteries, increasing the risk of heart attacks and strokes.
- Get your cholesterol levels checked if you have a family history of heart disease.
- Eat healthy fats such as avocados, nuts, and olive oil instead of trans fats.
- Consider cholesterol-lowering foods like oats, flaxseeds, and fatty fish.
If you’ve been prescribed medication to manage cholesterol, ensure you take it regularly and visit us for a medication review if needed.
Heart Health Screenings Available at Village Pharmacy Charlton
Keeping track of your heart health is essential. We offer:
- Blood pressure monitoring to detect hypertension early.
- Cholesterol testing to assess heart disease risk.
- Healthy lifestyle advice tailored to your needs.
Regular screenings can prevent future heart problems, so don’t wait—take control of your heart health today.
Visit Village Pharmacy Charlton for Heart Health Support
Whether you need a blood pressure check, cholesterol advice, or general heart health guidance, our team is here to help.
Contact Us Today
Visit us at: 9 The Village, London SE7 8UG
Call us on: 020 8858 0907
Email: nhspharmacy.fxf89@nhs.net
For more information, visit our website and explore our heart health services.
Final Thoughts
Heart disease remains one of the leading health concerns in the UK, but small lifestyle changes can have a lasting impact.
By monitoring your blood pressure and cholesterol, staying active, eating well, and managing stress, you can improve your heart health and reduce your risk of serious conditions.
At Village Pharmacy Charlton, we are dedicated to helping you stay heart-healthy. Book a check-up today and take the first step towards a healthier heart.
