Travelling can be one of life’s most enriching experiences, allowing us to explore new cultures, indulge in delicious cuisines, and meet interesting people. However, it can also expose us to various health risks, from common colds to more serious illnesses. At Village Pharmacy, we believe that staying healthy while travelling is paramount to enjoying your journey to the fullest. Here’s an in-depth guide on how to protect yourself from illness when travelling.
Pre-Travel Preparation
1. Research Your Destination
Understanding the health risks associated with your travel destination is crucial. Certain areas may have outbreaks of diseases, and the availability of medical facilities can vary significantly. The NHS Fit for Travel website is a valuable resource for checking health advisories and vaccination requirements.
2. Get Vaccinated
Ensure you are up-to-date on routine vaccinations and consider additional vaccinations recommended for your destination. For example, vaccines for hepatitis A, typhoid, and yellow fever may be necessary depending on where you are travelling. Consult with your GP or a travel health clinic at Village Pharmacy to discuss your vaccination needs well in advance of your trip.
3. Stock Up on Medications
If you take regular medications, ensure you have enough for your trip and a little extra in case of delays. Carry a copy of your prescriptions, especially if you’re travelling internationally, as some medications may be restricted in certain countries. Village Pharmacy can assist you in preparing a travel health kit, including over-the-counter medications for common ailments.
Packing Essentials
1. First Aid Kit
A well-stocked first aid kit is essential for addressing minor injuries and illnesses while on the go. Include items such as:
- Plasters and bandages
- Antiseptic wipes
- Pain relief (e.g., paracetamol or ibuprofen)
- Anti-diarrhoeal medication
- Insect repellent
- Sunscreen
- Any personal medications
Village Pharmacy can help you customise your first aid kit based on your travel plans.
2. Personal Hygiene Products
Maintaining good hygiene is vital in preventing illness. Pack hand sanitiser, antibacterial wipes, and tissues to use when soap and water aren’t available. Consider bringing your own refillable water bottle to stay hydrated while reducing plastic waste.
During Your Travels
1. Stay Hydrated
Drinking plenty of water is essential, especially if you’re travelling to hot climates. Dehydration can lead to fatigue, headaches, and a weakened immune system. Be cautious about drinking tap water in areas where it’s not safe; opt for bottled water instead.
2. Practice Food Safety
When trying new foods, be mindful of where and how they are prepared. Eat at reputable restaurants, avoid street food that looks unsanitary, and opt for thoroughly cooked meals. Fruits and vegetables that can be peeled are often safer options.
3. Maintain Good Hygiene
Frequent hand washing is one of the best ways to prevent the spread of illness. Use soap and water or an alcohol-based hand sanitiser, especially after using public transport or visiting crowded places. Avoid touching your face, particularly your eyes, nose, and mouth.
Stay Aware of Your Surroundings
1. Be Cautious in Crowded Areas
Public places can be breeding grounds for germs. If you’re in a crowded area, consider wearing a mask, particularly if there are reports of respiratory illnesses. Keeping your distance from those who appear unwell can also reduce your risk of contracting illnesses.
2. Listen to Your Body
Pay attention to how you feel during your travels. If you start to feel unwell, take a break and rest. Ignoring early signs of illness can lead to more severe symptoms and a longer recovery time.
Returning Home
1. Monitor Your Health
After your trip, keep an eye on your health for at least two weeks. If you experience unusual symptoms, such as fever, fatigue, or gastrointestinal issues, seek medical advice promptly. Inform your healthcare provider about your recent travel history.
2. Share Your Experience
If you received any vaccinations or medications during your travels, make sure to update your medical records. Sharing your travel experiences with your GP can help with any future health planning.
Conclusion
At Village Pharmacy, we are committed to helping you stay healthy during your travels. By preparing adequately, practicing good hygiene, and being mindful of your surroundings, you can significantly reduce your risk of illness. Remember, the goal is to enjoy your adventure, and a little preparation goes a long way. Safe travels!
