A lot of people dream of getting away during December. Some want sunshine after weeks of cold weather. Others travel to see family, take a winter city break, or head somewhere snowy and festive. Whatever the reason, winter is one of the busiest times of the year for airports, flights, and long journeys. With all the excitement, it is easy to forget that your body goes through quite a bit when you travel in colder months.
Winter travel comes with its own little health challenges. Between rushed mornings, busy airports, temperature changes, and unfamiliar environments, it is worth taking a few simple steps to keep yourself feeling well from the minute you leave home to the moment you step off the plane. Village Pharmacy can help with advice on travel health, vaccinations, and preparing for different climates if you want guidance before you go.
Look after your immune system before you travel
Winter is the peak season for colds, flu, and general bugs. When you add crowded airports and long flights to the mix, your immune system needs a little support.
Try to get enough sleep in the days leading up to your trip. Eat balanced meals, drink plenty of water, and avoid overdoing it with late nights or stressful days right before your flight. Taking care of yourself before you leave makes a big difference to how you feel while you travel.
If you plan to visit countries that require or recommend travel vaccines, make sure you sort these early. Some vaccines need time to start working, so checking your requirements a few weeks before you go is always a good idea.
Keep yourself hydrated
Flying dries people out more than they realise. The air on planes is much less humid, and that means you lose moisture without noticing. Dehydration can cause headaches, tiredness, dry skin, and even make jet lag feel worse.
Carry a bottle of water, refill it after security, and sip it throughout the flight. Avoid relying too much on alcohol or strong coffee before or during travel, as these can make dehydration worse.
Prepare your skin for temperature changes
If you are heading somewhere warm, or even somewhere very cold, your skin will feel the change immediately. The mix of winter weather at home, dry air on the plane, and a different climate on arrival can cause dryness, irritation, or breakouts.
A gentle moisturiser, lip balm, and hand cream can make a world of difference. Apply moisturiser before your flight and again during longer journeys. It helps your skin stay comfortable and protects it from sudden changes in humidity.
Move often during long flights
Sitting for long periods can affect circulation and leave you feeling stiff. On long journeys, try to stand up and stretch when you can. Small movements, such as rolling your ankles or stretching your legs under the seat, help keep blood flowing and prevent aches.
Comfortable clothing also helps. Loose, warm layers are ideal for winter travel because cabin temperatures can vary.
Protect yourself from sudden weather shifts
Many winter destinations have completely different climates from the UK. You might go from freezing temperatures at home to thirty degrees and bright sunshine in just a few hours. Or you might step off the plane into snow, strong winds, or dry mountain air.
Check the forecast for your destination and pack with the local weather in mind. Bring light layers for warmth, comfortable shoes, sun protection if needed, and something for unexpected rain. Being prepared helps you settle in quickly without feeling uncomfortable.
Be mindful of winter bugs while travelling
Airports and planes bring people from all over the world into one space. It is easy to pick up seasonal bugs if you are tired, dehydrated, or run down. Keeping your hands clean helps more than anything else.
Carry a small hand sanitiser, wash your hands when you can, and avoid touching your face too much. These tiny habits make a huge difference when you are surrounded by hundreds of other travellers.
Plan medication before you leave
If you take regular medication, make sure you have enough for your entire trip. Bring a bit extra in case of delays. Keep all medicines in your hand luggage and in their original packaging so you can access them easily.
It is also helpful to bring a simple travel health kit with things like:
- Pain relief
- Plasters
- Antihistamines
- Rehydration salts
- Cough or throat lozenges
- Motion sickness tablets if needed
A small kit saves stress and avoids trying to find unfamiliar products abroad.
Look after your digestive system
Different food, new routines, and long journeys can upset your stomach. Eating something light before your flight and drinking plenty of water helps your digestive system cope better.
Be mindful of local water and food safety if you are travelling somewhere where standards are different from the UK. If in doubt, choose bottled water and avoid food that has been sitting out in the heat.
Keep your energy steady
Travelling in winter can feel more tiring than travelling in summer. Dark mornings, packed schedules, and holiday pressure all drain energy before you even reach the airport. Once you arrive, jet lag or late nights can hit harder.
Try to pace yourself during the first day or two of your trip. Get some natural light in the morning, take breaks when you need them, and ease into the local time zone. This helps your body adjust and makes your holiday feel longer and more enjoyable.
A smoother start to your winter getaway
Travelling during the Christmas season is exciting, but it does come with a few challenges that are easy to overlook. A bit of planning and self care turns a stressful journey into a comfortable one. Whether you are flying towards sunshine, snow, or family abroad, taking steps to look after your health helps you enjoy every moment once you land.
